Our goal at Sōlaj Holistic Wellness LLC is to learn what makes you uniquely you, and empower you with the tools and knowledge to move better, feel better and be healthier.
Carol Boire has been involved in the fitness and wellness industry for over 20 years, starting part time while working in high tech. Beginning with group fitness, she lead weight based, kickbox, and Spin classes, before becoming a C.H.E.K Exercise Coach in 2006, with a focus on correcting faulty movement patterns. She later became a Licensed Massage Therapist, and now incorporates her knowledge of biomechanics and corrective exercise with massage to help find root causes of mobility issues.
Whether you are recovering from an accident or injury, or just want to move and feel better, we can help!